Emotionally Focused Therapy

Topic

Emotionally Focused Therapy (EFT) is a structured, humanistic approach to psychotherapy that aims to resolve emotional and relationship issues with individuals, couples, and families. It integrates experiential therapy techniques, such as person-centered and Gestalt therapies, with systemic therapy and attachment theory. The central premise of EFT is that emotions are strongly linked to human needs and play a key role in organizing cognition and motivating behavior.