Emotional writing for grief

What experts have said about Emotional writing for grief

1 statement · 1 positive

1. Andrew David HubermanPositiveMay 28, 2026· Huberman Lab Essentials

   People with higher vagal tone may benefit more from emotional writing after bereavement.

   “a subset of individuals who had a high degree of vagal tone seemed to get more benefit from this writing type exercise.”

   Listen at 27:20

   Open the episode · Essentials: The Science & Process of Healing from Grief

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