Emotional intelligence
Topic
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. Individuals with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, and adjust emotions to adapt to various environments.
3 episodes featuring Emotional intelligence
Modern Wisdom
The biological science behind why some people feel emotions so deeply
Understanding the neurological roots of emotional sensitivity helps highly sensitive people transition from self-sabotage to emotional regulation.
Sep 7, 2026 · 1h 25m
Huberman Lab Essentials
Neuroscientists map how brain states drive emotion and how to regulate them
Understanding the biological mechanics of emotion allows us to move beyond passive feelings and use targeted behavioral protocols to actively regulate our mental states.
Aug 17, 2026 · 2h 10m
The Joe Rogan Experience: Protect Our Parks
Wildlife biologist Forrest Galante exposes flaws in academic science and conservation
This conversation challenges the credibility of modern academic biology and reveals the unintended ecological consequences of top-down billionaire philanthropy.
Jul 28, 2026 · 3h 4m