EC
Emotional capacity
Topic
What experts have said about Emotional capacity
3 statements · 2 positive · 1 neutral
Without intentional effort, people tend to remain within familiar emotional ranges.
“We're gonna probably stay within that ratio.”
Open the episode · How The Partner You Choose Reveals Your Self-Worth - Quinlan Walther - #1110Listen at 7:51
Emotional capacity reduces fear by increasing confidence in managing difficult feelings.
“building the capacity to feel these feelings. And then you aren't so concerned about what the world's going to throw at you because you know that these big, uncomfortable feelings, though uncomfortable, you can manage them.”
Open the episode · How The Partner You Choose Reveals Your Self-Worth - Quinlan Walther - #1110Listen at 23:16
People can build emotional capacity by remaining present during uncomfortable conversations.
“sitting through uncomfortable conversations”
Open the episode · Why You’re Obsessed, Anxious, & Still Single - Mercedes Coffman - #1092Listen at 45:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.