Earlier meal timing

What experts have said about Earlier meal timing

2 statements · 2 positive

1. Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials

   Eating early supports biological-clock mechanisms associated with greater early-day alertness.

   “if you eat early in the day, you support a biological clock mechanism that will make you more alert early in the day.”

   Listen at 9:22

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
2. Marie-Pierre St-OngePositiveJun 8, 2026· Huberman Lab Essentials

   Earlier eating is better for cardiometabolic health.

   “eating earlier is better overall. For cardiometabolic health, eating earlier is better.”

   Listen at 38:52

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.