Dietary choline sources

What experts have said about Dietary choline sources

1 statement · 1 positive

1. Andrew David HubermanPositiveAug 6, 2026· Huberman Lab Essentials

   Eggs, beef, and soybeans provide substantial dietary choline.

   “Eggs contain a lot of choline, beef contains choline, soybeans contain choline.”

   Listen at 25:49

   Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

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