depression
Topic
A common and serious medical illness that negatively affects how you feel, the way you think, and how you act, often characterized by persistent sadness and loss of interest.
10 episodes featuring depression
Huberman Lab Essentials
Neuroscience reveals how the brain calculates effort versus reward
Understanding the neural circuitry behind drive and attention allows us to design better strategies for productivity and build cognitive resilience against aging.
Aug 24, 2026 · 2h 20m
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
Lex Fridman Podcast
Historian Gary Gallagher dismantles the persistent myths of the Civil War
Understanding the true motivations and structural realities of the Civil War is essential for navigating modern political divisions and preserving democratic institutions.
Jul 28, 2026 · 3h 53m
Modern Wisdom
Stephen Porges explains how a locked nervous system drives chronic anxiety
Understanding how the autonomic nervous system locks into survival mode offers a physiological roadmap to overcoming chronic anxiety, trauma, and stress-induced physical illnesses.
Jul 25, 2026 · 1h 53m
The Diary Of A CEO with Steven Bartlett
Dustin Poirier confronts retirement void and brain trauma after airport arrest
Poirier's vulnerability exposes the hidden mental and physical toll of professional fighting, challenging the tough-guy stigma of combat sports.
Jul 6, 2026 · 1h 35m
The Diary Of A CEO with Steven Bartlett
Mitochondria expert explains how cellular energy reverses gray hair and aging
Understanding that aging and stress are governed by cellular energy allocation, rather than fixed genetics, gives us direct agency over our physical decline and longevity.
Jul 2, 2026 · 2h 43m
The Joe Rogan Experience: Protect Our Parks
Scott Eastwood warns of American food quality gaps and Hollywood pressures
This conversation reveals how even highly successful individuals struggle with mental health during career transitions, emphasizing why physical discipline and clean nutrition are vital anchors.
Jun 26, 2026 · 2h 38m
Modern Wisdom
Former Navy SEAL details the brutal cost of elite military service
This conversation exposes the hidden mental health crisis among elite military veterans and highlights the life-saving potential of psychedelic-assisted therapy.
Jun 18, 2026 · 3h 1m
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m
Modern Wisdom
David Friedberg warns emerging tech will dismantle traditional economic structures
As AI and automation accelerate, understanding the coming structural collapse of traditional labor is vital for navigating the future economy.
Apr 13, 2026 · 2h 12m