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Deliberate exhalation
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What experts have said about Deliberate exhalation
3 statements · 3 positive
Deliberate long exhales slow heart rate and shift autonomic arousal toward calm.
“Deliberately, I don't think I've ever described it this way, you slow your heart rate down significantly, you offload carbon dioxide, and your level of autonomic arousal, meaning sympathetic alert versus parasympathetic calm, balances.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 32:38
Ten deliberate exhales during the day can significantly increase HRV.
“you can increase your HRV pretty significantly if you just do 10 deliberate exhales throughout your day.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 33:56
Deliberate long exhales reduce heart rate.
“when you deliberately exhale, you slow your heart rate down”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:40:23
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