Dealing with Feeling

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by Marc Brackett · 2025

Dealing with Feeling: Use Your Emotions to Create the Life You Want is a practical guide to emotion regulation from Marc Brackett, director of the Yale Center for Emotional Intelligence. It presents strategies for understanding and managing emotional responses to support well-being, relationships, and success in adults and children.

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1 episode featuring Dealing with Feeling

10% Happier with Dan Harris
Marc Brackett maps a five-step route through emotional triggers
The episode treats emotional regulation as a learnable way to protect dignity, relationships, and decision-making without suppressing difficult feelings.
Sep 21, 2026 · 1h 11m

1 episode featuring Dealing with Feeling

Marc Brackett maps a five-step route through emotional triggers