Daytime napping

What experts have said about Daytime napping

1 statement · 1 positive

1. Marie-Pierre St-OngePositiveJun 8, 2026· Huberman Lab Essentials

   Naps should be short, no more than an hour, and taken early in the day.

   “Recommendations are that you should make it a short nap, 30 minutes, no more than an hour early enough in the day if possible”

   Listen at 44:50

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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