David Spiegel
Person
David Spiegel is a Stanford University psychiatrist and neuroscientist known for research on hypnosis, mind-body medicine, stress, and behavioral interventions such as meditation.
2 episodes featuring David Spiegel
On Purpose with Jay Shetty
Huberman argues for balance over health optimization
The conversation connects evidence-informed routines with spirituality, self-compassion, and the need to avoid turning wellness into another source of pressure.
Sep 7, 2026 · 1h 43m
Science of Perception Box
Huberman links bodily inputs to brain control
The conversation turns everyday physiology into a framework for understanding compulsions, mood, sleep, and individual risk.
Aug 19, 2026 · 45 min