DASH diet
Topic
The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. It emphasizes a rich intake of fruits, vegetables, whole grains, and low-fat dairy foods while limiting sugar-sweetened foods, red meat, and added fats.
What experts have said about DASH diet
1 statement · 1 positive
The DASH diet outperformed an equivalent non-DASH diet regardless of salt content.
“the DASH diet, regardless of its salt content, did better than the equivalent non dash”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 33:12
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
