Dairy

What experts have said about Dairy

1 statement · 1 positive

1. Dr. Kyle GillettPositiveJul 2, 2026· Huberman Lab Essentials

   Dairy consumption can increase IGF-1 and free IGF-1.

   “dairy can help increase IGF1 and free IGF1”

   Listen at 2:29

   Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

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