Dopamine Nation: Finding Balance in the Age of Indulgence

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by Anna Lembke · 2021

Psychiatrist Anna Lembke explores the neuroscience of addiction, explaining how the modern world's overabundance of high-reward stimuli leads to a dopamine imbalance. The book offers a blend of patient stories and scientific research to help readers find a healthy balance between pleasure and pain.

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1 episode featuring Dopamine Nation: Finding Balance in the Age of Indulgence

The Diary Of A CEO with Steven Bartlett
Constant digital stimulation is driving a modern epidemic of anxiety and addiction
As digital platforms engineer increasingly potent short-form content, understanding how dopamine drives compulsive behavior is essential for protecting our mental health and focus.
Jan 5, 2026 · 1h 47m

1 episode featuring Dopamine Nation: Finding Balance in the Age of Indulgence

Constant digital stimulation is driving a modern epidemic of anxiety and addiction