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Cyclic hyperventilation
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What experts have said about Cyclic hyperventilation
2 statements · 2 positive
Twenty-five cyclic hyperventilation breaths increase alertness.
“If you did that for 25 repetitions, 25 inhales and exhales, you would feel more alert.”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 23:09
Cyclic hyperventilation increases epinephrine release and energy.
“Why? Because you increased epinephrine adrenaline release in the brain and body. It works the first time and it works every time to increase epinephrine and thereby energy.”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 23:17
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.