Cooking

What experts have said about Cooking

2 statements · 2 positive

1. Daniel LiebermanPositiveAug 15, 2026· Modern Wisdom

   Cooking increases the energy and nutrients humans obtain from food.

   “cooking increases how much energy you get from food. It actually. Cooking releases nutrients from food.”

   Listen at 1:13:05

   Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137
2. Daniel LiebermanPositiveAug 15, 2026· Modern Wisdom

   Cooking was crucial to human evolutionary development.

   “Cooking is incredibly important part of the human evolutionary story that made us who we are.”

   Listen at 1:15:42

   Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137

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