cold plunging
Topic
A wellness practice involving the immersion of the body in cold water to reduce inflammation and improve recovery.
4 episodes featuring cold plunging
Modern Wisdom
Harvard geneticist David Sinclair projects human trials for cellular age reversal
The transition of cellular reprogramming from laboratory theory to human trials could fundamentally redefine how medicine treats age-related diseases.
Aug 24, 2026 · 2h 6m
Huberman Lab Essentials
Neuroscientists map how brain states drive emotion and how to regulate them
Understanding the biological mechanics of emotion allows us to move beyond passive feelings and use targeted behavioral protocols to actively regulate our mental states.
Aug 17, 2026 · 2h 10m
Huberman Lab Essentials
Former Navy SEAL Andy Stumpf outlines daily habits for mental resilience
In an era of constant digital distraction and rising anxiety, understanding how to cultivate practical, daily micro-disciplines offers a concrete path to mental endurance.
Jun 15, 2026 · 2h 55m
The Joe Rogan Experience: Protect Our Parks
Chamath Palihapitiya warns speed-focused development is ruining software quality
As software eats the world, the trade-off between rapid tech development and systemic stability has massive implications for our daily digital infrastructure.
May 5, 2026 · 2h 50m