CE
Cold exposure
Topic
What experts have said about Cold exposure
4 statements · 4 positive
Cold exposure increases brown fat
“You can get it more brown fat by doing cold bouts, cold plunges and being cold.”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 1:28:12
Cold exposure can safely and reliably train people to handle high-arousal states.
“I don't know of anything that is both safe and reliably can give you that adrenaline spike in a way that you can start to learn to work with what it's like to be in a highly adrenalized state.”
Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfListen at 32:57
Cold exposure activates heat-shock proteins.
“Cold also activates heat shock proteins.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 1:19
Cold exposure stimulates mitochondrial biogenesis.
“cold exposure does that.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 27:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.