Cognitive reappraisal
Topic
Cognitive reappraisal, also known as cognitive reframing, is an emotion regulation strategy that involves reinterpreting a situation to alter its emotional impact. By consciously changing how one perceives and evaluates an event, individuals can effectively manage and reduce negative emotional responses. It is a core component of cognitive behavioral therapy and is widely studied in psychological research on emotional self-regulation.
What experts have said about Cognitive reappraisal
2 statements · 1 positive · 1 mixed
Awareness enables cognitive reappraisal and partial control of emotions.
“once you're aware of them, you can bring various emotion regulation strategies, mostly cognitive reappraisal, type of strategies, to bear on the emotion and thereby to some extent control your emotions.”
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsListen at 28:29
Cognitive reappraisal is trainable but can either help or worsen emotions.
“cognitive reappraisal or any other sort of complex reappraisal strategy for emotions, it is a double edged sword and it's trainable.”
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsListen at 32:06
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
