Cognitive exercises
Topic
Cognitive exercises, also known as brain training or mental exercises, are a program of regular activities designed to maintain or improve an individual's cognitive abilities. This practice is based on the hypothesis that cognitive functions, such as working memory and executive function, can be enhanced or preserved through targeted mental stimulation, similar to how physical fitness is improved through physical exercise.
4 episodes featuring Cognitive exercises
Moonshots with Peter Diamandis
AI development faces societal bottlenecks as Chinese open-weight models surge
As frontier AI labs face infrastructure bottlenecks and public backlash, the rise of efficient open-source models is shifting global technological leadership.
Aug 27, 2026 · 2h 18m
The Diary Of A CEO with Steven Bartlett
Fatherhood shrinks gray matter and drops testosterone by a quarter
Understanding the biological reality of fatherhood reframes paternal caregiving from a social choice to an evolutionary imperative with profound neurological consequences.
Aug 24, 2026 · 1h 29m
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m
The Diary Of A CEO with Steven Bartlett
Sleep expert Matthew Walker debunks melatonin and magnesium myths
Understanding the biological mechanics of sleep helps us replace expensive, ineffective supplement routines with free, science-backed behavioral habits.
Jun 26, 2026 · 47 min