Co-regulation
Topic
Co-regulation is a psychological concept defined as the continuous unfolding of individual action that is dynamically modified by the changing actions of an interaction partner. It emphasizes that interpersonal interactions cannot be reduced to individual behaviors, as participants repeatedly and mutually regulate each other's actions. This process is fundamental to social development, emotional regulation, and relationship dynamics.
What experts have said about Co-regulation
1 statement · 1 positive
Effective co-regulation should build independent emotional-regulation capacity rather than dependence.
“the whole goal of it is, is to support the other person in being capable of regulating on their own, eventually. Not codependent, not coddling, but actually instilling the belief in the other person that they can do it.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 1:09:05
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
