CM
Circadian misalignment
Topic
What experts have said about Circadian misalignment
1 statement · 1 negative
Sleeping outside one’s circadian preference makes good sleep more difficult.
“it's always harder to get a good night's sleep if you're not going with your internal clock”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 41:55
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.