Cinnamon

What experts have said about Cinnamon

2 statements · 1 positive · 1 negative

1. Andrew David HubermanPositiveApr 30, 2026· Huberman Lab Essentials

   Cinnamon may slow glucose entry by altering gastric emptying.

   “cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying.”

   Listen at 28:23

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
2. Andrew David HubermanNegativeApr 30, 2026· Huberman Lab Essentials

   Daily cinnamon intake should remain below approximately one to one-and-a-half teaspoons.

   “you don't want to ingest more than about a teaspoon, maybe a teaspoon and a half of cinnamon per day”

   Listen at 28:58

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.