Choline
Topic
Choline is an essential nutrient and organic compound that serves as a precursor for the neurotransmitter acetylcholine. It is a vital structural component of cell membranes and phospholipids, playing a key role in liver function, brain development, and muscle movement.
2 episodes featuring Choline
The Diary Of A CEO with Steven Bartlett
Neurologist warns improper vitamin D use can disrupt sleep and gut health
Modern indoor lifestyles have depleted our natural hormone levels, and understanding the delicate balance of vitamins is essential to reclaiming deep, restorative sleep.
Jul 27, 2026 · 2h 0m
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m