Choke defense

What experts have said about Choke defense

1 statement · 1 positive

1. Aljamain SterlingPositiveAug 11, 2026· The Joe Rogan Experience: Protect Our Parks

   Fighters should protect against the choke before attempting other actions.

   “always protect the choke first”

   Listen at 4:51

   Open the episode · JRE MMA Show #184 with Aljamain Sterling

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