
Calorie
Topic
The calorie is a unit of energy defined as the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. It is widely used to measure the energy content of food and beverages, where the term often refers to the kilocalorie (or large calorie). Although largely superseded by the joule in the International System of Units, the calorie remains a common measurement in nutrition and daily life.
2 episodes featuring Calorie

Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m

Huberman Lab Essentials
Dr. Layne Norton clarifies the science of metabolism and protein intake
Cutting through dietary trends with rigorous biochemistry helps individuals make evidence-based decisions about fat loss, muscle building, and daily nutrition.
Jun 25, 2026 · 38 min
