Caffeine timing

What experts have said about Caffeine timing

1 statement · 1 positive

1. Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials

   Delaying caffeine 90–120 minutes after waking may extend daytime energy.

   “shifting that caffeine intake from immediately after waking in the morning to 90 to 120 minutes gives them a much longer arc of energy throughout the day”

   Listen at 9:22

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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