PodLumePodLumeSign in
PO

progressive overload

Topic

A training principle involving the gradual increase of stress placed upon the body during exercise to stimulate physiological adaptation and improvement.

Learn more

1 episode featuring progressive overload

What is PodLume?

PodLume turns podcasts into searchable knowledge. AI-decoded transcripts, identified guests and topics, smart highlights, and cross-show search across the world’s best conversations — all in your pocket.

progressive overload | PodLume