Bright nighttime artificial light

What experts have said about Bright nighttime artificial light

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Bright artificial light should be avoided during late evening and nighttime hours.

   “you're going to want to avoid bright artificial lights of any color.”

   Listen at 23:00

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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