Bright light exposure

What experts have said about Bright light exposure

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Bright light exposure suppresses circulating melatonin.

   “That bright light exposure will absolutely quash any melatonin that happens to be circulating in your brain and body.”

   Listen at 23:57

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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