Breathwork
Topic
Breathwork refers to various practices involving the conscious control and manipulation of breathing patterns to influence a person's mental, emotional, or physical state. Often utilized for therapeutic, meditative, or relaxation purposes, these techniques encompass a wide range of approaches from ancient traditions to modern New Age practices.
2 episodes featuring Breathwork
Huberman Lab Essentials
Cognitive scientists reveal the daily habits that protect aging brains
Understanding that memory is malleable and highly responsive to physical and mental habits empowers individuals to actively steer their own cognitive aging trajectory.
Jul 13, 2026 · 2h 29m
Huberman Lab Essentials
Brain circuit malfunctions drive OCD loop but targeted therapies offer relief
Understanding the specific neural pathways behind OCD helps demystify the condition and highlights why behavioral therapies can be more effective than medication alone.
Jul 9, 2026 · 36 min