Breathing and mindfulness

What experts have said about Breathing and mindfulness

1 statement · 1 mixed

1. Marc BrackettMixedApr 20, 2026· Huberman Lab Essentials

   Breathing and mindfulness alone are insufficient for managing difficult conversations.

   “breathing and mindfulness and it's great, but it's not enough at the end.”

   Listen at 56:40

   Open the episode · How to Better Regulate Your Emotions | Dr. Marc Brackett

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.