Bodily health
Topic
Bodily health, often referred to as physical health, is the state of optimal physical well-being characterized by the normal functioning of the human body. It involves the absence of disease, pain, or injury, and is maintained through proper nutrition, regular exercise, sufficient rest, and appropriate healthcare.
7 episodes featuring Bodily health
The Diary Of A CEO with Steven Bartlett
Andrew Huberman reveals daily protocols to optimize brain and body performance
Understanding how to align daily behaviors with underlying biological mechanisms offers a free, science-backed pathway to dramatic improvements in focus, stress tolerance, and sleep.
Sep 3, 2026 · 2h 17m
Modern Wisdom
Harvard evolutionary biologist debunks popular diet myths and modern nutrition tribalism
Understanding how our evolutionary biology clashes with a predatory modern food environment is essential for escaping harmful diet trends and achieving long-term health.
Aug 15, 2026 · 2h 9m
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m
Huberman Lab Essentials
Andrew Huberman outlines protocols to optimize daily brain chemistry
Understanding how to deliberately influence your brain chemistry allows you to systematically unlock higher focus, sustained motivation, and better emotional resilience.
Aug 6, 2026 · 35 min
Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m
This Week in Startups
Longevity startup bypasses Silicon Valley to build in Japan
The episode highlights how international regulatory environments and alternative funding structures are challenging Silicon Valley's monopoly on deep-tech innovation.
Jul 22, 2026 · 1h 12m
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m