Better with Age: The Psychology of Successful Aging

Work

by Alan D. Castel · 2018

Better with Age explores how our beliefs, behaviors, and expectations influence how well we age, addressing the many myths and paradoxes of the aging process. Drawing on scientific research and profiles of successful agers, the book provides insights into maintaining cognitive health, memory, and productivity in later life.

Get the book

1 episode featuring Better with Age: The Psychology of Successful Aging

Huberman Lab Essentials
Cognitive scientists reveal the daily habits that protect aging brains
Understanding that memory is malleable and highly responsive to physical and mental habits empowers individuals to actively steer their own cognitive aging trajectory.
Jul 13, 2026 · 2h 29m

1 episode featuring Better with Age: The Psychology of Successful Aging

Cognitive scientists reveal the daily habits that protect aging brains