Behavior Change
Topic
Behavior change refers to any transformation or modification of human behavior, often studied through theories that explain why and how these shifts occur. These theories analyze environmental, personal, and behavioral characteristics to understand and influence actions across fields such as public health, education, and criminology.
What experts have said about Behavior Change
1 statement · 1 neutral
Long-reinforced behaviors are harder to change than newly formed behaviors.
“Changing a behavior with a long history of reinforcement is harder than changing one with no history.”
Open the episode · 33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi - #1117Listen at 30:24
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
2 episodes featuring Behavior Change
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m