Bedroom phone use

What experts have said about Bedroom phone use

1 statement · 1 positive

1. Arthur C. BrooksPositiveJun 11, 2026· Modern Wisdom

   Phones should remain outside the bedroom from one hour before sleep until one hour after waking.

   “the phone should be in a different floor, in a closet, plugged in someplace from the hour before you go to bed until the after an hour after you get up”

   Listen at 1:13:10

   Open the episode · Harvard Professor: Why Nothing Feels Real Anymore - Arthur Brooks - #1109

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