Bad habits
Topic
What experts have said about Bad habits
2 statements · 1 positive · 1 negative
Poor health habits increase negative mood and outlook
“if you feel terrible, if you feel like lethargic all the time, you're drinking every night, you're hungover every day, and you're not taking care of yourself, you have no energy, you're gonna be negative”
Open the episode · #2552 - Ehsan Ahmad & Deric PostonListen at 1:41:40
Breaking a habit involves reversing the cues that make it obvious, attractive, easy, and satisfying.
“To break habits or to decrease the odds that a behavior is going to occur, you just invert those four.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 2:04:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.