B vitamins and omega-3 status

What experts have said about B vitamins and omega-3 status

1 statement · 1 negative

1. Dr. Tommy WoodNegativeJul 20, 2026· Huberman Lab Essentials

   B vitamins do not benefit cognition when elevated homocysteine coexists with poor omega-3 status.

   “if you give B vitamins to somebody who has elevated homocysteine, you bring down their homocysteine, but they have poor omega 3 levels. You don't see any benefit.”

   Listen at 1:14:36

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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