AF
Autonomic flexibility training
Topic
What experts have said about Autonomic flexibility training
1 statement · 1 positive
Alternating physiological challenge and recovery can increase nervous-system flexibility.
“challenge it and let it calm down. Challenge it again.”
Open the episode · Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128Listen at 51:49
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.