Altered Traits

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by Daniel Goleman, Richard J. Davidson · 2017

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body is a 2017 book examining scientific research on meditation and its effects on the mind, brain, and body. The authors review more than 6,000 studies and highlight research they consider methodologically strongest.

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1 episode featuring Altered Traits

On Purpose with Jay Shetty
Huberman argues for balance over health optimization
The conversation connects evidence-informed routines with spirituality, self-compassion, and the need to avoid turning wellness into another source of pressure.
Sep 7, 2026 · 1h 43m

1 episode featuring Altered Traits

Huberman argues for balance over health optimization