Alpha-GPC
Topic
Alpha-GPC (L-α-glycerophosphorylcholine) is a natural choline compound found in the brain and a biosynthetic precursor of the neurotransmitter acetylcholine. It is used as a dietary supplement to support cognitive function and has been investigated for its potential in treating Alzheimer's disease and other forms of dementia.
2 episodes featuring Alpha-GPC
The Diary Of A CEO with Steven Bartlett
Andrew Huberman reveals daily protocols to optimize brain and body performance
Understanding how to align daily behaviors with underlying biological mechanisms offers a free, science-backed pathway to dramatic improvements in focus, stress tolerance, and sleep.
Sep 3, 2026 · 2h 17m
Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m