Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential

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by Kristen Holmes · 2026

A data-driven guide to human potential by WHOOP Global Head of Human Performance Kristen Holmes. Drawing on physiological data and experience in high-performance environments, it argues that recovery and alignment with the body’s natural rhythms are essential drivers of sustained performance, vitality, and presence.

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1 episode featuring Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential

unPAUSED with Dr. Mary Claire Haver
Sleep routines become menopause health infrastructure
The conversation frames sleep and circadian alignment as practical levers for preserving performance, muscle, emotional stability, and long-term health during menopause.
Aug 14, 2026 · 52 min

1 episode featuring Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential

Sleep routines become menopause health infrastructure