Aerobic exercise
Topic
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. It is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time, utilizing oxygen to adequately meet energy demands via aerobic metabolism. Examples include medium-to-long distance running, swimming, cycling, and walking.
4 episodes featuring Aerobic exercise
The Joe Rogan Experience: Protect Our Parks
Ethan Ewing and Joe Rogan break down the science of fighting longevity
This episode pulls back the curtain on the hyper-technical physical and mental preparation required to survive and thrive in elite mixed martial arts.
Sep 2, 2026 · 2h 45m
The Diary Of A CEO with Steven Bartlett
Targeted exercise protocols can shield the brain from cognitive decline
With dementia rising globally, understanding how specific physical training protocols can prevent cognitive decline and reverse cardiovascular aging offers a powerful toolkit for lifelong brain health.
Aug 7, 2026 · 31 min
Huberman Lab Essentials
Jocko Willink explains how daily discipline and situational detachment build resilience
Understanding how to build resilience through structured routines and detachment offers a practical framework for leading others and managing high-pressure environments.
Jul 30, 2026 · 37 min
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m