AA
Acceptance and Commitment Therapy
Topic
What experts have said about Acceptance and Commitment Therapy
1 statement · 1 positive
Acceptance and Commitment Therapy involves allowing emotions to pass without immediate action.
“The acceptance part is this is just happening, and I have to allow it to sort of move through me.”
Open the episode · #1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious PeopleListen at 15:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.