
L-carnitine
Topic
L-carnitine is a naturally occurring quaternary ammonium compound derived from amino acids that plays a crucial role in energy metabolism. It functions by transporting long-chain fatty acids into the mitochondria, where they are oxidized to produce cellular energy. Because of its essential metabolic functions, it is highly concentrated in tissues that utilize fatty acids as their primary fuel, such as skeletal and cardiac muscle.
2 episodes featuring L-carnitine

Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m

Huberman Lab Essentials
Dr. Kyle Gillett outlines clinical protocols for male hormone optimization
Understanding the science of hormone health helps men avoid premature medical interventions like TRT by utilizing proven lifestyle protocols and supplements first.
Jul 2, 2026 · 40 min
