perception
Topic
The sensory and cognitive process of interpreting and organizing information from the environment to represent and understand the world.
2 episodes featuring perception
Huberman Lab Essentials
Movement expert Ido Portal explains how physical friction rewires the mind
Rethinking our relationship with movement and physical discomfort can dramatically improve our cognitive resilience and break us out of rigid mental habits.
Jun 29, 2026 · 2h 60m
Huberman Lab Essentials
Neuroscience protocols reveal how to systematically improve memory retention
Understanding the biological triggers of memory formation allows us to use targeted physical and mental protocols to learn faster and retain information longer.
Apr 16, 2026 · 41 min