James Clear
Person
James Clear is an American writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller "Atomic Habits," which has sold over 20 million copies worldwide. He also writes the popular "3-2-1" newsletter, which reaches millions of subscribers each week.
3 episodes featuring James Clear
The Diary Of A CEO with Steven Bartlett
James Clear explains how upstream habits and identity drive lasting change
Understanding the actual mechanics of habit formation helps individuals bypass the trap of willpower and design sustainable systems for personal growth.
Jul 3, 2026 · 29 min
Huberman Lab Essentials
David Eagleman explains how the brain rewires itself for learning
Understanding the biological rules of neuroplasticity reveals how we can actively shape our brains to improve learning, memory, and cognitive adaptation.
Jan 26, 2026 · 2h 25m
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m