Protein
Topic
An essential macronutrient found in various animal and plant-based foods that is critical for building muscle mass and overall body function.
2 episodes featuring Protein
Huberman Lab Essentials
Dr. Kyle Gillett outlines clinical protocols for male hormone optimization
Understanding the science of hormone health helps men avoid premature medical interventions like TRT by utilizing proven lifestyle protocols and supplements first.
Jul 2, 2026 · 40 min
Huberman Lab Essentials
Dr. Layne Norton clarifies the science of metabolism and protein intake
Cutting through dietary trends with rigorous biochemistry helps individuals make evidence-based decisions about fat loss, muscle building, and daily nutrition.
Jun 25, 2026 · 38 min