Bone health
Topic
Bone health refers to the overall condition and strength of the human skeletal system, which is crucial for maintaining mobility, preventing fractures, and supporting overall well-being. It is influenced by various factors, including genetics, nutrition, physical activity, and hormonal balance. Optimal bone health is characterized by adequate bone mineral density and proper bone microarchitecture.
2 episodes featuring Bone health
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m