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10% with Dan Harris
Product
by 10% Happier
A meditation and mindfulness app associated with journalist Dan Harris, offering guided practices, courses, and talks.
2 episodes featuring 10% with Dan Harris
10% Happier with Dan Harris
Buddhist practice turns relationship conflict into a skill
The episode argues that lasting intimacy depends less on eliminating friction than on meeting it with awareness, honesty, compassion, and boundaries.
Sep 30, 2026 · 1h 13m
10% Happier with Dan Harris
Julian Shapiro-Barnum makes a case for recovering the proto self
The conversation examines whether adults can become more emotionally honest, spontaneous, and socially open without abandoning adult responsibilities.
Sep 25, 2026 · 47 min